How to survive a heart attack when alone (email)

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing conscious. However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this. It could save their lives !!! Don't ever think that you are not prone to heart attack as your age is less than 25 or 30. Nowadays due to the change in the life style, heart attack is found among people of all age groups.

BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE

Good Fruits (email)

Are you drinking the right tea?(email)

Are you drinking the right tea?

1. People who use their "brain" to work or students who study hard day and night --- should drink more Chrysanthemum Tea.

2. People who needs a lot of body energy to work or those people that do a lot of exercise everyday --- better to drink Wu Loong Tea.

3. People who travel in a bike or work in dirty and poluted places --- should drink more Green Tea.

4. For those people who likes to sit down all day long and not doing anything even exercising --- must drink Green Tea and Flower Tea.

5. People who smokes and drink a lot of alcoholic drinks --- should drink more Green Tea.

6. Carnnivore ( Those people! who must eat meat at least once a day, or else felt sick or not feeling well --- try to drink some Wu Loong Tea.

7. Those people who go to the washroom too often or too less --- should drink more Honey Tea ok!

8. People with high cholesterol and high blood pressure --- Wu Loong Tea, Green Tea.

9. Modern man whom "work" with the computer everyday --- needs to drink A Lot of Tea (any tea will do, alright!). Whenever you are working with the computer, you should make some tea, drink it when you are free.

10. For those who like to sit around and chat--should drink more Teh Tarik!!!!

Drinking Tea is healthy, it can protect and prevent the harmful ultraviolet light from harming us (when using computer ).

Furthermore, it can also cure us when we are tired and help making our body feel fresh again. but according to tea experts, should not drink too much, may cause high blood pressure.

7 DON'Ts after meal (email)

1. Don't smoke -
Experiment from expert prove that smoking a cigarette after meal is comparable to smoking 10 cigarette (chances of cancer higher)

2.* Don't eat fruit immediately -
Immediately eat fruit after meal will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3 * Don't drink tea -
This substance will cause the Protein content in the food we consume to be harden thus difficult to digest

4.* Don't loosen your belt -
Loosen belt after meal will easily caused the intestine to be twisted & block

5.* Don't bath -
Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach

6.* Don't walk about -
People always say that after meal walk a hundred step will live till 99. In actual fact this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake

7. * Don't sleep immediately -
The food we intake were unable to digest properly. Thus will lead to gastric & infection in our intestine.

Fruit Medication (email)

Following is extracted from an article, which has been displayed on a Notice Board of a Hospital in China. Although fruits are nice to eat, inappropriate intake is also harmful to health. Thus, we must be careful in what kind of fruit to eat. What kind of fruit to take depends on the health condition of your body.

Guava

Red Bayberry

1. Guava and "Yang Mei" (Red Bayberry) contain more ascorbic acid and are not suitable for anyone with stomach problem.

Persimmon

Peach

2. Persimmon and peach contain more tannic acid. Anyone with regular constipation should avoid or cut off completely.

Grape

Mandarin Orange

Cherry

3. Grape, mandarin orange and cherry are heaty fruit and are not suitable for anyone with heaty body.

Pear

Banana

4. Pear and banana are cooling, pregnant ladies or anyone with weak spleen or diarrhea should not take.

Apple

Pineapple

5. Apple and pineapple, on the other hand, is neutral in nature and is suitable to people in any health condition.

Anyone who is sick should choose fruit based on the illness.



1. "Shan Cha" (Hawthorn) can reduce the blood cholesterol and blood pressure.



2. Longan can prevent liver from damage.



3. Red dates can enhance the blood, spleen, stomach and detoxify the body (such as relieve heatieness or fever).

4. Mandarin orange is a supplement to calcium.

5. Pear can enhance our lungs' ability, reduce heatie and phlegm.

6. Banana can help to people suffering from constipation hepatitis patient should take fruits with rich vitamin C and carotene.

Diabetes patient should take fruit with low sugar level has significant impact on their health condition. Although fruit can have medication effect, we should be careful in taking fruit together with our medicine. This is because acid in the fruits can neutralize the alkaline in the medicine and reduce the effect of the medicine. Some Chinese medicine prescriptions even forbidden the patient from taking any fruit or melon.

Fruit should be taken at the appropriate time and appropriate quantity. Too much fruit of cooling nature or acid will be harmful to spleen and stomach.

Eating too much fruit of heaty nature will cause heaty problem. Eating too much fruit with more sugar content will cause "Fruit Urine Disease". The most appropriate time to eat fruit is about 1 hour after meal.Fruit should not be eaten before meal as it will affect your appetite. Acid in the fruits will also crystallize the protein in the food and affect digestion and absorption. When eating fruit, we must remember to wash the fruit and peel the skin. This will take away any remaining pesticide on the fruit which may result in food poisoning.